Coaching Questions

  

What did you achieve in your golf in 2011?

 

What would you have liked to have done differently and why?

What have you learnt from your experiences?

 

What do you want MORE of in your game next year and why?

 

What do you want LESS of in your game next year and why?

What do you need to do to make things happen so that you are successful?

Awareness and Action

Like a blindfolded man who has never learned to drive, sitting behind the wheel of a speeding car on a busy road. He is unlikely to reach his destination without mishap. He may think that he is driving the car, but actually the car is driving him. If he wants to avoid an accident, let alone arrive at his goal, he should remove the blindfold, learn how to operate the vehicle, and steer it out of danger as quickly as possible. Similarly, we must become aware of what we do and then learn to perform actions that will lead us where we really wish to go.

Common sense will tell you that for things to change you would be wise to do something different. Working with me as your Coach for a season is more affordable than you think and may well change the way you practice and play the game, for the better.

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Happiness for Golf

 

Happiness, rather than working hard, is the key to success, according to research published by a team from the University of California Riverside, led by Professor Sonja Lyubomirsky. Cheerful people are more likely to try new things and challenge themselves, which reinforces positive emotion and leads to success in work, good relationships and strong health, say psychologists.

The findings suggest that happiness is not a “feel good” luxury, but is essential to people’s wellbeing.

“For example, they show that happy people tend to earn higher incomes,” said Prof Lyubomirsky. Having established the link, they wanted to discover the cause.

“Almost always it has been assumed that things that correlate with happiness are the causes of happiness, but it could be just the opposite – that those things tend to be caused by happiness,” said Professor Ed Diener from the University of Illinois, another author on the paper.

Other studies revealed that having a sunny outlook on life appeared to precede good fortune.

Some of my clients have reported feeling better about their games without instantly seeing their results improve. They then leave the coaching principles behind and go back to trying hard to get better and a more stressed way of trying to improve. 

Living and working with the idea that happiness follows success means that we are stressed most of the time and when success does come the happiness is short lived.

If we realise that success follows happiness then we would all enjoy ourselves more and worry less. 

Put this into your golf practice and play and see how you get on.

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Seed and Fruit

   

 As the seed is so the fruit will be. As the action is so the result will be. In the same soil a farmer plants two seeds: one a seed of sugar cane the other a seed of a neem tree, a tropical tree which is very bitter. Two seeds in the same earth receiving the same sunshine, the same water, the same air. Nature gives the same nourishment to both. Two tiny plants emerge and start growing. And what has happened to the neem tree? It has developed bitterness in every fibre, while the sugar cane has developed sweetness. Why is nature so cruel to one and so kind to the other?

             No, no nature is neither kind nor cruel. It works according to fixed laws. Nature only helps the quality of the seed to manifest. As the seed is so the fruit will be. So the farmer goes to the neem tree, bows down three times, offers flowers, candles and incense, fruits and sweets and then he starts praying ” Oh neem god, please give me sweet mangoes, I want sweet mangoes!” Poor neem god he cannot give them, he has no power to do so. If someone wants sweet mangoes, he should plant the seed of a mango tree, then he need not beg for help from anyone. The fruit that he will be given will be nothing but sweet mangoes. Our difficulty is that we remain unaware while planting seeds. We keep planting seeds of neem but when the time comes for fruit we are suddenly alert, we want sweet mangoes and we keep crying and praying for mangoes. This doesn’t work. As the seed is, so the fruit will be. 

   
 
What seeds are you planting?  The seeds worth sowing are  Trust, Focus, Acceptance, Patience, Persisitence, Awareness & Equanimity.
 
Too often I see good golfers plant seeds of Doubt, Perfectionism, Frustration, Fear & Expectation. 
 
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January time to ask ???

Well 2012 is very nearly here so maybe it is a good time to think about what changes are necessary for you to play your best golf when it matters next year.

A big part of Performance Coaching is asking golfers to raise awareness. More awareness leads to better performance. With that in mind, answer the following questions and write down your answers. Then act on them! 

Coaching Questions

     

What did you achieve in your golf in 2011?

What would you have liked to have done differently and why?

What have you learnt from your experiences?

 

What do you want MORE of in your game next year and why?

 

What do you want LESS of in your game next year and why?

What do you need to do to make things happen so that you are successful?

Awareness and Action

Like a blindfolded man who has never learned to drive, sitting behind the wheel of a speeding car on a busy road. He is unlikely to reach his destination without mishap. He may think that he is driving the car, but actually the car is driving him. If he wants to avoid an accident, let alone arrive at his goal, he should remove the blindfold, learn how to operate the vehicle, and steer it out of danger as quickly as possible. Similarly, we must become aware of what we do and then learn to perform actions that will lead us where we really wish to go.

Common sense will tell you that for things to change you would be wise to do something different. Working with me as your Coach for a season is more affordable than you think and may well change the way you practice and play the game, for the better.

 Performance Coaching   

“I came to see Jon to hopefully get a better understanding of why I lost concentration and confidence on the golf course, I left with a completely new way of approaching the way I practice and play.

Jon’s methods do not involve lots of goals and structure and do’s and dont’s and motivational thoughts he simply gets you to a place of freedom and concentration that allows you to just feel at ease. He lets you discover the answers for yourself. As I hit balls on the range I truely felt like it was the best I had ever hit the ball in a practice session, just by letting go of all the swing thought and technical positions I found a swing that felt effortless and produced the shots I wanted to play.

I would highly recommend Jon to anyone looking for a new approach to performance coaching through learning how to let go and let that great swing find you. Instead of endless searching by hitting millions of balls, today was a revelation in the way I think and approach the way I play.”

 Neil Parker, PGA Assistant Professional

  

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PGA Championship 2011

I enjoyed watching the PGA Championship last weekend and was really interested to hear Keegan Bradley’s comments before his final round. He sais that his goal for the week was too ” undereact” during each round. Not get too down about double bogeys or worse, not get to up about birdies or eagles. Staying calm was his intention. He did pretty well until that long putt at 17, when he was fist pumping! He is human afterall and with a firm intention he remained calm for the four days.
       This ties in with my understanding of high performance, you need to remain equanamous, calm like Keegan did. Dufner had a similar attitude. So does Donald, Westwood, Kaymer. Most of these guys, when playing well, remain calm. This way the mind remains balanced and focus is strong and performance is good.
Are you allowing the game to take you on a rollecoaster of emotions out on the golf course? If it helps you to perform then keep doing it but I imagine that if you really pay attention, your performance drops off.
You could set an intention to remain calm and equanamous for the next few rounds.
 After every three holes rate your calmness out of 10. 
 10 being really calm.  1 being up and down, high and low.

Find out for yourself what works best.
Alternatively, come for some coaching with me or attend the golf school to really experience what a calm mind will do for your golf game,
Sportingly yours until next time,
Jon Adler
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